Pan seared Yellowfin tuna

Pan seared Yellowfin tuna

Enjoy our finest quality wild tuna with a refreshing serving of greens and herbs. This is a recipe that requires minimum effort, but will always impress your guests.
  • Time 31minutes
  • Serves 2
  • Difficulty Easy


  • 2 x 170g Yellowfin tuna loin portions
  • 200g spring greens
  • ½ a cucumber
  • 70g salted cashews
  • 20g white sesame seeds
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 lime
  • 1 clove garlic
  • 10g coriander
  • 10g mint


  1. To make the dressing, zest and juice the lime into a mixing bowl. Add the honey, sesame oil, fish sauce, soy sauce and sesame seeds. Grate the garlic on a microplane and add to the dressing.
  2. Grate the cucumber on the coarse side of a box grater and add to the above, and mix.
  3. Lightly roast the cashews, crush with a rolling pin and add to the dressing.
  4. To cook the spring greens, lightly oil a frying pan and add the spring greens. Cook for about 4 to 5 minutes.
  5. Pan fry the tuna steaks for 2 to 3 minutes on either side. Then rest for three minutes.
  6. Slice the tuna and serve on the spring greens. Garnish with the dressing and herbs.

All Recipes