Ray wing with spring greens

Ray wing with spring greens

11 Jun 2025 by Wright Brothers Team

Delicately poached ray wing served with vibrant spring vegetables and a fragrant herb oil.

  • Time 20minutes
  • Serves 2
  • Difficulty Average

Ingredients

2 350g Thornback ray wings

500ml Fish stock 

40g  Frozen peas 

40g Frozen broad beans shelled 

4 Spears asparagus 

1 Green courgette diced 

5g Tarragon 

5g Parsley 

5g Chives

Olive oil


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Instructions

  1. Bring the fish stock to a boil, then reduce the heat until simmering
  2. Add the ray wings and cook for 7 mins
  3. Remove the ray wings from the stock to rest
  4. Add the peas, broad beans, asparagus sliced and courgettes diced to the stock and simmer until al dente
  5. Add the chopped herbs and olive oil before finishing the dish

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