Megrim, otherwise known as Cornish sole is a deep water flatfish, which is becoming more popular in choice due to it's sustainability.
Low in fat and lean protein, this makes an ideal all-round fish which can be simply cooked and seasoned for a variety of meals. Delicious poached in milk or made into fishcakes.
Each whole sole will vary between 500 - 700g
As a fresh caught product, due to many different factors such as bad weather conditions and seasonality, product may occasionally be substituted with a similar alternative - we will always notify you of this. The daily fish market closes very early, so when ordering for 'next day' delivery, if fresh fish is unavailable, we will use (previously) frozen fish.